Welcome!

Lesson 0

Watch First!


Welcome to Eating Reset!

Please take a few brief moments to watch this introductory video, where I explain how the program is structured, and what to expect in the coming weeks.

After watching, you can jump right into the first module, PUSH RESET!

To change your username and password, go to the upper right corner of the screen where your name is, and click “Edit my profile”. Please note your username and password will be emailed to you every time you start a new module.

Watch First!


Welcome to Eating Reset!

Please take a few brief moments to watch this introductory video, where I explain how the program is structured, and what to expect in the coming weeks.

After watching, you can jump right into the first module, PUSH RESET!

To change your username and password, go to the upper right corner of the screen where your name is, and click “Edit my profile”. Please note your username and password will be emailed to you every time you start a new module.

0 thoughts on “Welcome!

  1. I loved the intro video. As I listened to Alyse explain the program it finally clicked about the “What you eat” part as being the least significant in this process. I decided to enroll in the Eating Reset after the holidays to kind of “reset” my focus after having an emotional and stressful holiday break. The intro video made clear the connection of what I eat not being the focus of my relationship with food really made sense. I’m excited to begin the journey of Eating Reset.

    1. So happy to hear that the intro video was meaningful for you! I look forward to hearing from you throughout the rest of the program!

  2. I purchased the program in February then had to go out of state for a family medical emergency so I am just now starting the program. After a great deal of stress over the last 2 months & a lot of emotional eating–I’m very excited to embark on this journey to lose weight, keep it off and live a healthier lifestyle.

  3. hi alyse is your approach the same as the popular book called intuitive eating by Evelyn tribole

    1. Hi! There are a lot of similarities between the principles in Eating Reset and Intuitive Eating. However, there is more of a mindfulness component to Eating Reset and this program provides many tools for you to get to a healthier place with food. Interestingly, many Eating Reset customers have actually read Intuitive Eating but said that the messaging in the book did not resonate with them nearly as much as the content from the Eating Reset program. I sincerely hope you you find Eating Reset beneficial in your journey to a healthier place with food.

  4. Hi Cristina, Welcome aboard! I am excited for you to begin your journey to a healthier relationship with food too! Feel free to ask me any questions in the forums along the way. Best,
    Alyse

  5. It was great meeting you. This was a great overview video. I am excited to get started with the Eating Rest program.

  6. Hi Alyse,
    I am so excited to find a program that incorporates mindfulness! I am in a master’s program for social work, so mindfulness is a huge part of my work. I am excited to incorporate those techniques in my approach to eating as well. I know I have developed quite an unhealthy relationship with food and I am ready to change that!

    1. Thanks Katie! Mindfulness is a HUGE part of this approach. I can’t wait to hear your thoughts as you make it through the modules. Best of luck and keep posting comments 🙂

      -Alyse

310.526.7872 | info@eatingreset.com


The text presented on these pages is for your information only. It is not a substitute for professional medical advice. Do not use this information to diagnose or treat a health problem or disease without consulting a qualified health care provider. Please consult your health care provider if you have any questions or concerns. No part of the contents of this web site may be reproduced or transmitted in any form or by any means, without the written permission of the publisher. "Nutritionbite.com" and "Alyse Levine, MS RD" should be prominently displayed on any material reproduced with the publisher's consent.  View our complete Terms of Use, Disclaimers and Privacy Policy.  Copyright © 2013 Nutritionbite LLC. All rights reserved.